Sunrise Groups Recruitment – Now Open

Sunrise Groups are social groups for *women, gender diverse and non-binary people with disabilities from all cultures who live in Melbourne’s West.  If you have a disability, chronic health condition and/or mental health condition, live in Melbourne’s west and want to connect with other like-minded people, then we’d love to hear from you.

Where are the groups?

We meet weekly on Zoom and hope to resume fortnightly face to face meetings soon in local council areas in the western metropolitan region where there is the most community interest.  If you need help to access a Zoom call (e.g. internet or device) we can assist.  All venues are wheelchair accessible and public transport is nearby.

What types of things do we do at Sunrise?

We come together to:

  • Build friendships and support each other
  • Get information about staying healthy
  • Build our confidence
  • Get to know our local community
  • Find out about services
  • Try new things and have some fun!

We plan what we want to do together every six months. This often includes inviting guest presenters that speak to us about things like:

  • Health and well-being
  • Managing anxiety and depression
  • Building healthy relationships
  • Safety at home and in the community
  • Services in the community

We also do social things, like:

  • Having a BBQ in the park
  • Visiting the Zoo
  • Beauty therapy & massage
  • Arts and crafts

It’s free to join for people who are over 18, live in the west of Melbourne and are not an NDIS participant. Morning tea is provided and most of our activities are free too!  Sessions will be hosted in English however all cultures are welcome.

How do I join a group?

To find out more about the Sunrise groups, please call or email Fofi & Beth, the Sunrise project workers at Women’s Health West.

Phone: 9689 9588
Mobile: 0407 061 702
Email: sunrise@whwest.org.au

What if I feel a little nervous about coming along?

The first step is to ring the Sunrise team and we will arrange to meet with you and can help work out what assistance you might need to come along. For example, you might want to come along with someone you trust while you get to know the group. Or you might need help to join a Zoom call.

Do you need help connecting online?

We can help you use your device (computer, ipad, smartphone) or access one, to connect with our Zoom meetings. We can also help out with internet access. We are happy to tailor digital support to your needs.

If you are interested in joining but feel a little unsure, we encourage you to give us a try. We would love to meet you.

*WHW warmly welcomes women, trans, gender diverse people and/or non-binary folk who are comfortable in a space that centres the experiences of women.

Women’s Health West is actively moving our practices and programs towards an evolved understanding of gender. We believe individuals have the right to express and identify their gender however they choose.

We welcome any feedback: whwest.org.au/about-us/feedback-and-complaints/

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